large city
Posted in5G accessibility artificial intelligence

The largest of these mega-cities already exceeds 60 million people. In China, the region of Guangdong province around the Pearl River estuary now known as the Greater Bay Area effectively merges 11 cities, from Macao all the way around to Guangzhou, Shenzhen and Hong Kong.
Fermented foods and fibre may lower stress levels – new study
Posted inFood Health Ireland

Fermented foods and fibre may lower stress levels – new study

When it comes to dealing with stress, we’re often told the best things we can do are exercise, make time for our favourite activities or try meditation or mindfulness. But the kinds of foods we eat may also be an effective way of dealing with stress, according to research published by me and other members of APC Microbiome Ireland. Our latest study has shown that eating more fermented foods and fibre daily for just four weeks had a significant effect on lowering perceived stress levels.